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WEDNESDAY 01/18/2023
Clean and Jerk Complex & “Abbate”
CFP WOD Updates
Jan 17, 20231 min read
TUESDAY 01/17/2023
Deadlifts & “Head Over Heels”
CFP WOD Updates
Jan 16, 20231 min read
MONDAY 01/16/2023
Strict Press & “Walk The Line”
CFP WOD Updates
Jan 15, 20231 min read
FRIDAY 01/13/2023
1RM Bench Press & “Open 19.5”
CFP WOD Updates
Jan 12, 20231 min read
THURSDAY 01/12/2023
Power Snatch & “Double or Nothing”
CFP WOD Updates
Jan 11, 20231 min read
WEDNESDAY 01/11/2023
OHS & “Lost In The Sauce”
CFP WOD Updates
Jan 10, 20231 min read
TUESDAY 01/10/2023
Hero Wod “Marston”
CFP WOD Updates
Jan 9, 20231 min read
MONDAY 01/09/2023
Split Jerk & “Nasty Girls V2”
CFP WOD Updates
Jan 8, 20231 min read
FRIDAY 01/06/2023
18.2 & 18.2A
CFP WOD Updates
Jan 5, 20231 min read
THURSDAY 01/05/2023
Push Jerks & “The First Cut Is The Deepest”
CFP WOD Updates
Jan 4, 20231 min read
WEDNESDAY 01/04/2023
Power Snatch & “Let’s Bounce”
CFP WOD Updates
Jan 3, 20231 min read
TUESDAY 01/03/2023
Deadlifts & “DomiNATE”
CFP WOD Updates
Jan 2, 20231 min read
MONDAY 01/02/2023
Front Squats & “Life Alert”
CFP WOD Updates
Jan 1, 20231 min read
FRIDAY 12/30/2022
Hang Power Clean & “Open 17.4”
CFP WOD Updates
Dec 29, 20221 min read
THURSDAY 12/29/2022
Strict Press & “New Year Countdown”
CFP WOD Updates
Dec 28, 20221 min read
WEDNESDAY 12/28/2022
Snatch Complex & “Amanda, Please!”
CFP WOD Updates
Dec 27, 20221 min read
TUESDAY 12/27/2022
Back Squats & Event 10
CFP WOD Updates
Dec 27, 20221 min read
MONDAY 12/26/2022
“12 Days of Christmas”
CFP WOD Updates
Dec 25, 20221 min read
FRIDAY 12/23/2022
Squat Snatch & “Open 16.3”
CFP WOD Updates
Dec 22, 20221 min read
THURSDAY 12/22/2022
Deadlift & “The Naughty Nice”
CFP WOD Updates
Dec 21, 20221 min read
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