MONDAY 01/09/2023
- CFP WOD Updates
- Jan 8, 2023
- 1 min read
Split Jerk
Build To A 1RM
"Nasty Girls V2"
3 Rounds For Time:
50 Air Squats (Rx+: Pistols)
7 Bar Muscle Ups (Rx+: Ring)
10 Hang Power Cleans 135/95 (Rx+: 175/115)
Time Cap: 18 Minutes
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