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Friday 6/27/25
Cardio

CFP WOD Updates
14 minutes ago1 min read
2 views
0 comments


Thursday 6/26/25
AMRAP

CFP WOD Updates
1 day ago1 min read
18 views
0 comments


Wednesday 6/25/25
Strict press

CFP WOD Updates
2 days ago1 min read
21 views
0 comments



CFP WOD Updates
4 days ago1 min read
37 views
0 comments


Friday 6/20/25
AMRAP

CFP WOD Updates
Jun 191 min read
29 views
0 comments


Thursday 6/19/25
Strict press

CFP WOD Updates
Jun 181 min read
9 views
0 comments


Thursday 6/19/25
Strict press

CFP WOD Updates
Jun 180 min read
32 views
0 comments



CFP WOD Updates
Jun 171 min read
33 views
0 comments


6/17/25
Bike/snatch

CFP WOD Updates
Jun 161 min read
28 views
0 comments


Monday 6/16/25
Cardio

CFP WOD Updates
Jun 151 min read
40 views
0 comments


Friday 6/13/25
5 rounds

CFP WOD Updates
Jun 121 min read
34 views
0 comments


Thursday 6/12/25
Metcon

CFP WOD Updates
Jun 111 min read
43 views
0 comments


Tuesday 6/10/25
3 rounds

CFP WOD Updates
Jun 91 min read
50 views
0 comments


Monday 6/9/25
Burpee/row

CFP WOD Updates
Jun 81 min read
42 views
0 comments


Friday 6/6/25
AMRAP 20

CFP WOD Updates
Jun 51 min read
25 views
0 comments


Thursday 6/5/25
Cardio

CFP WOD Updates
Jun 41 min read
27 views
0 comments


Wednesday 6/4/25
AMRAP

CFP WOD Updates
Jun 31 min read
32 views
0 comments


Tuesday 6/3/25
Strict press

CFP WOD Updates
Jun 21 min read
32 views
0 comments


Monday 6/2/25
Tommy V

CFP WOD Updates
Jun 11 min read
30 views
0 comments



CFP WOD Updates
May 291 min read
29 views
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