top of page

Screenshot 2025-02-11 at 2.33.13 PM.heic

Untitled

CFP WOD Updates

2 days ago

1 min read

Wednesday Oct 21

5 rounds

250m row

25 thruster 45/35

15 toe to bar

Recent Posts

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Tuesday Oct 20 Tabata Push press 75/55 Abmat situp Sumo deadlift high pull 75/55 Push up

Monday Oct 19 3 rounds 13 clean and jerk 125/85 50 wallball 20/14

Comments

bottom of page