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Thursday Oct 22
3 rounds
1 mile run
50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
Tuesday Oct 20 Tabata Push press 75/55 Abmat situp Sumo deadlift high pull 75/55 Push up
Monday Oct 19 3 rounds 13 clean and jerk 125/85 50 wallball 20/14
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