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1000m row

50 ground to overhead 35/25 plate

50 burpee

800m row

40 lunge

40 hand release pushup

600m row

30 wallball 20/14

30 abmat situp

400m row

20 kettlebell swings 53/35

20 v-up

200m row

10 goblet squat 53/35

10 burpee broad jump