top of page

Screenshot 2025-02-11 at 2.33.13 PM.heic

Untitled

CFP WOD Updates

10 minutes ago

1 min read

Friday Oct 23

AMRAP12

25 wallball 20/14

400 m run

15 burpee broad jump

-rest 3 min

Amrap12:

150 ft sled push 275/165

400m rower

150 ft sled pull 165/110

-rest 3 min

AMRAP12

100m farmer carry 53/35

400m run

25 wallball 20/14

Recent Posts

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Tuesday Oct 20 Tabata Push press 75/55 Abmat situp Sumo deadlift high pull 75/55 Push up

Comments

bottom of page