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Oct 14

1 min read

Thursday Oct 15

3 rounds

1000m row

42 kettlebell swings 53/36

24 pull-ups

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Tuesday Oct 20 Tabata Push press 75/55 Abmat situp Sumo deadlift high pull 75/55 Push up