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AMRAP30:
12 walking lunge
15 sit-up (Rx+:ghd situp)
15 good morning (Rx+: hip extension)
5 chest to bar (Rx+: muscle up)
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AMRAP30:
12 walking lunge
15 sit-up (Rx+:ghd situp)
15 good morning (Rx+: hip extension)
5 chest to bar (Rx+: muscle up)
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