top of page

Matt16

Oct 7
1 min read

16 deadlifts

16 hang power cleans

16 push presses

Run 800 meters

16 deadlifts

16 hang power cleans

16 push presses

Run 800 meters

16 deadlifts

16 hang power cleans

16 push presses

F: 185-lb deadlift, 125-lb hang power clean, 95-lb push press

M: 275-lb deadlift, 185-lb hang power clean, 135-lb push press

Recent Posts

See All
Untitled

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

 
 
 
Untitled

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

 
 
 
Untitled

Tuesday Oct 20 Tabata Push press 75/55 Abmat situp Sumo deadlift high pull 75/55 Push up

 
 
 

Comments


WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm

 

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

​

  • Facebook - White Circle
  • Instagram - White Circle
bottom of page