Untitled

Oct 5

1 min read

AMRAP15:

100m overhead walking lunge 45/35 lb plate

30 sit-ups

Recent Posts

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Tuesday Oct 20 Tabata Push press 75/55 Abmat situp Sumo deadlift high pull 75/55 Push up