MONDAY 01/02/2023

Front Squat

On the 2:30 x 6 Sets:

Set 1: 7 Reps @ 65%

Set 2: 5 Reps @ 68%

Set 3: 3 Reps @ 70%

Set 4: 7 Reps @ 68%

Set 5: 5 Reps @ 70%

Set 6: 3 Reps @ 73%

*All Percentages Based Off 1RM Front Squat

"Life Alert"

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats 95/65

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats 115/85

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats 135/95