Thursday 1/22/26CFP WOD UpdatesJan 211 min readThursday Jan 225 rounds15/12 cal bike15 deadlift 185/12515/12 cal bike15 bar facing burpee
Friday 3/20/26Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push
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