Friday 1/23/26

Friday Jan 23

5000m row

-every 1000m

150 ft walking dumbbell lunge 50/35

25 wall ball 20/14

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Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push