Friday 1/23/26
- CFP WOD Updates
- Jan 22
- 1 min read
Friday Jan 23
5000m row
-every 1000m
150 ft walking dumbbell lunge 50/35
25 wall ball 20/14
top of page
bottom of page
Friday Jan 23
5000m row
-every 1000m
150 ft walking dumbbell lunge 50/35
25 wall ball 20/14
Comments