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Friday 1/23/26

Friday Jan 23

5000m row

-every 1000m

   150 ft walking dumbbell lunge 50/35

   25 wall ball 20/14

Comments

WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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