THURSDAY 12/29/2022
- CFP WOD Updates
- Dec 28, 2022
- 1 min read
Strict Press
On the 2:30 x 6 Sets:
3-4 Strict Press (68-78%)
*Percentage Based Off 1RM Strict Press
"New Year Countdown"
10-9-8-7-6-5-4-3-2-1:
Thrusters 95/65
Pull-ups (Rx+: CTB)
After Each Round:
30 Double Unders (45 Singles)
Time Cap: 20 Minutes
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