TUESDAY 01/17/2023
- CFP WOD Updates
- Jan 16, 2023
- 1 min read
Deadlift
On the 3:00 x 3 Sets:
5 Reps @ 83%
*Percentage Based Off 1RM Deadlift
"Head Over Heels"
AMRAP 5:
Max Toes to Bar
On the Minute [Starting @ 0:00]:
9 Deadlifts
Rest 2 Minutes
AMRAP 5:
Max Handstand Push-ups
On the Minute [Starting @ 0:00]:
9 Deadlifts
Barbell: 185/135
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