TUESDAY 01/17/2023

CFP WOD Updates

Jan 16, 2023

1 min read

Deadlift

On the 3:00 x 3 Sets:

5 Reps @ 83%

*Percentage Based Off 1RM Deadlift

"Head Over Heels"

AMRAP 5:

Max Toes to Bar

On the Minute [Starting @ 0:00]:

9 Deadlifts

Rest 2 Minutes

AMRAP 5:

Max Handstand Push-ups

On the Minute [Starting @ 0:00]:

9 Deadlifts

Barbell: 185/135

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