WEDNESDAY 12/28/2022
- CFP WOD Updates
- Dec 27, 2022
- 1 min read
Power Snatch (Rx+: Squat)
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 76%
Set 2: 1 Rep @ 81%
Set 3: 1 Rep @ 86%
Set 4: 2 Reps @ 76%
Set 5: 1 Rep @ 81%
Set 6: 1 Rep @ 86%
*All Percentages Based Off 1RM Power Snatch
"Amanda, Please!"
AMRAP 4:
Buy-In: 15 CTB
9 Power Snatches 95 / 65 lb
9 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 12 CTB
7 Overhead Squats 115 / 85 lb
7 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 10 CTB
5 Squat Snatches 135 / 95 lb
5 Bar-Facing Burpees
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