FRIDAY 12/23/2022

Squat Snatch

On the 2:30 x 6 Sets:

Set 1: 2 Reps @ 73%

Set 2: 2 Reps @ 78%

Set 3: 1 Rep @ 83%

Set 4: 2 Reps @ 73%

Set 5: 2 Reps @ 78%

Set 6: 1 Rep @ 83%

*All Percentages Based Off 1RM Squat Snatch

"Open Workout 16.3"

AMRAP 7:

10 Power Snatches 75/55

3 Bar Muscle-ups