TUESDAY 01/03/2023
- CFP WOD Updates
- Jan 2, 2023
- 1 min read
Deadlift
On the 2:00 x 4 Sets:
1 Rep @ 88%
*Percentage Based Off 1RM Deadlift
"DomiNATE"
AMRAP 20:
2 Bar Muscle-ups (Rx+: Ring)
4 HR Push-ups (Rx+: HSPU)
8 Dumbbell Clean & Jerks 50/35
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