TUESDAY 01/03/2023

CFP WOD Updates

Jan 2, 2023

1 min read

Deadlift

On the 2:00 x 4 Sets:

1 Rep @ 88%

*Percentage Based Off 1RM Deadlift

"DomiNATE"

AMRAP 20:

2 Bar Muscle-ups (Rx+: Ring)

4 HR Push-ups (Rx+: HSPU)

8 Dumbbell Clean & Jerks 50/35

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