TUESDAY 12/27/2022

Back Squat

On the 2:30 x 6 Sets:

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 73%

Set 3: 2 Reps @ 75%

Set 4: 6 Reps @ 73%

Set 5: 4 Reps @ 75%

Set 6: 2 Reps @ 78%

*All Percentages Based Off 1RM Back Squat

"2021 CFG Event 10"

For Time:

30 Toes to Bar

1 Mile Run (2000m Row)

30 Toes to Bar

800m Run (1000m Row)

30 Toes to Bar

Time Cap: 30 Minutes