THURSDAY 12/22/2022

CFP WOD Updates

Dec 21, 2022

1 min read

Deadlift

On the 3:00 x 4 Sets:

5 Reps @ 78%

*Percentage Based Off 1RM Deadlift

"The Naughty List"

For Time:

30 Thrusters

20 Burpee Box Jump Overs

10 Rope Climbs

20 Burpee Box Jump Overs

30 Thrusters

Barbell: 95/65

Box: 24/20

Time Cap: 15 Minutes

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