THURSDAY 12/22/2022
- CFP WOD Updates
- Dec 21, 2022
- 1 min read
Deadlift
On the 3:00 x 4 Sets:
5 Reps @ 78%
*Percentage Based Off 1RM Deadlift
"The Naughty List"
For Time:
30 Thrusters
20 Burpee Box Jump Overs
10 Rope Climbs
20 Burpee Box Jump Overs
30 Thrusters
Barbell: 95/65
Box: 24/20
Time Cap: 15 Minutes
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