WEDNESDAY 01/18/2023

Squat Clean & Jerk

On the 2:30 x 6 Sets:

Set 1: 2 Reps @ 68%

Set 2: 2 Reps @ 73%

Set 3: 1 Rep @ 78%

Set 4: 1 Rep @ 76%

Set 5: 1 Rep @ 81%

Set 6: 1 Rep @ 83%

*All Percentages Based Off 1RM Clean & Jerk

*Athletes Can Push Jerk or Split Jerk

"Abbate"

For Time:

1 Mile Run

21 Clean & Jerks

800 Meter Run

21 Clean & Jerks

1 Mile Run

Barbell: 115/85 (Rx+: 155/105)