WEDNESDAY 01/04/2023
- CFP WOD Updates
- Jan 3, 2023
- 1 min read
Power Snatch
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 78%
Set 2: 1 Rep @ 83%
Set 3: 1 Rep @ 88%
Set 4: 2 Reps @ 78%
Set 5: 1 Rep @ 83%
Set 6: 1 Rep @ 88%
*All Percentages Based Off 1RM Power Snatch
"Let's Bounce"
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Wallballs 20/14
25-20-15-10-5 Hang Power Snatches 75/55
Time Cap: 25 Minutes
*Singles: 150-120-90-60-30
Comments