WEDNESDAY 01/11/2023
- CFP WOD Updates
- Jan 10, 2023
- 1 min read
Overhead Squat
Build To A 1RM
"Lost In The Sauce"
AMRAP 3:
400 Meter Row
21 Overhead Squats
Max HR Push-ups (Rx+: HSPU)
Rest 3 Minutes
AMRAP 3:
400 Meter Row
18 Overhead Squats
Max HR Push-ups (Rx+: HSPU)
Rest 3 Minutes
AMRAP 3:
400 Meter Row
15 Overhead Squats
Max HR Push-ups (Rx+: HSPU)
Rest 3 Minutes
AMRAP 3:
400 Meter Row
12 Overhead Squats
Max HR Push-ups (Rx+: HSPU)
Barbell: 95/65 (Rx+: 115/85)
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