THURSDAY 01/12/2023
- CFP WOD Updates
- Jan 11, 2023
- 1 min read
Power Snatch (Rx+: Squat)
Build To A 1RM
"Double or Nothing"
For Time:
30 Snatches 115/85
200 Double Unders (300 Singles)
1 Mile Run OR 4000m Bike OR 2000m Row
Time Cap: 20 Minutes
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