MONDAY 01/16/2023
- CFP WOD Updates
- Jan 15, 2023
- 1 min read
Strict Press
On the 2:30 x 6 Sets:
2-3 Strict Press (78-88%)
*Percentage Based Off 1RM Strict Press
"Walk The Line"
5 Rounds For Time:
9 Chest to Bar Pull-ups
30ft. Dumbbell Walking Lunge
60 Double Unders (90 Singles)
30ft. Dumbbell Walking Lunge
Dumbbells: 50 / 35 lb's
*Both Dumbbells are held down by side*
Time Cap: 18 Minutes
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