TUESDAY 01/10/2023
- CFP WOD Updates
- Jan 9, 2023
- 1 min read
***HERO WOD***
"Marston"
AMRAP 20:
1 Deadlift 405/285
10 Toes To Bar
15 Bar-Facing Burpees
DEADLIFTS:
-Should not exceed 80% of 1RM
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***HERO WOD***
"Marston"
AMRAP 20:
1 Deadlift 405/285
10 Toes To Bar
15 Bar-Facing Burpees
DEADLIFTS:
-Should not exceed 80% of 1RM
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