FRIDAY 01/06/2023
- CFP WOD Updates
- Jan 5, 2023
- 1 min read
"Open Workout
For Time: 18.2
1-2-3-4-5-6-7-8-9-10:
Dumbbell Squats 50 / 35 lb's
Bar-Facing Burpees
"Open Workout 18.2a"
1RM Clean
*Time Cap: 12 Minutes To Complete 18.2 AND 18.2a*
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