FRIDAY 12/30/2022
- CFP WOD Updates
- Dec 29, 2022
- 1 min read
Hang Power Clean
Build To A 3RM
"Open Workout 17.4"
AMRAP 13:
55 Deadlifts 225 / 155 lb
55 Wall Balls 20 / 14 lb
55 Calorie Row
55 Handstand Push-ups
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Hang Power Clean
Build To A 3RM
"Open Workout 17.4"
AMRAP 13:
55 Deadlifts 225 / 155 lb
55 Wall Balls 20 / 14 lb
55 Calorie Row
55 Handstand Push-ups
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