THURSDAY 01/05/2023

Push Jerks

On the 2:30 x 6 Sets:

4-5 Push Jerks (58-68%)

*Percentage Based Off 1RM Push Jerk

"The First Cut Is The Deepest"

4 Rounds For Time:

400 Meter Run

3 Rope Climbs

7 Push Jerks 135/95

(Rx+: 155/105)

Time Cap: 20 Minutes