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MONDAY 04/11/2022
Deadlifts & Hero Workout “Donny”
CFP WOD Updates
Apr 10, 20221 min read
FRIDAY 04/08/2022
Squat Snatch & “Antsy”
CFP WOD Updates
Apr 7, 20221 min read
THURSDAY 04/07/2022
“Mani - Pedi”
CFP WOD Updates
Apr 6, 20221 min read
WEDNESDAY 04/06/2022
Front Squats & “Brief Relief”
CFP WOD Updates
Apr 5, 20221 min read
TUESDAY 04/05/2022
Bench Press & “All Hands On Deck”
CFP WOD Updates
Apr 4, 20221 min read
MONDAY 04/04/2022
Power Cleans & “Burnin’ Rubber”
CFP WOD Updates
Apr 3, 20221 min read
FRIDAY 04/01/2022
EMOM & Rounds For Time
CFP WOD Updates
Mar 31, 20221 min read
THURSDAY 03/31/2022
Squat Cleans & “Gutsy”
CFP WOD Updates
Mar 30, 20221 min read
WEDNESDAY 03/30/2022
Back Squats & “Club Sandwich”
CFP WOD Updates
Mar 29, 20221 min read
TUESDAY 03/29/2022
Push Jerks & “Feel The Rhythm”
CFP WOD Updates
Mar 28, 20221 min read
MONDAY 03/28/2022
Power Snatch & “Napalm”
CFP WOD Updates
Mar 27, 20221 min read
FRIDAY 03/25/2022
Clean Complex & “Kelly”
CFP WOD Updates
Mar 24, 20221 min read
THURSDAY 03/24/2022
3 Rounds For Time
CFP WOD Updates
Mar 23, 20221 min read
WEDNESDAY 03/23/2022
Overhead Squats & EMOM 30
CFP WOD Updates
Mar 22, 20221 min read
TUESDAY 03/22/2022
Push Press & “An Arm & A Leg”
CFP WOD Updates
Mar 21, 20221 min read
MONDAY 03/21/2022
Deadlifts & “Don’t Stop ‘Til You Get Enough”
CFP WOD Updates
Mar 20, 20221 min read
THURSDAY 03/17/2022
Squat Clean & “Riptide”
CFP WOD Updates
Mar 16, 20221 min read
WEDNESDAY 03/16/2022
Front Squats & “Beep Test”
CFP WOD Updates
Mar 15, 20221 min read
TUESDAY 03/15/2022
Bench Press & Metcon
CFP WOD Updates
Mar 14, 20221 min read
MONDAY 03/14/2022
22.3 Redo - Power Cleans - “Big Bang V2”
CFP WOD Updates
Mar 14, 20221 min read
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