WEDNESDAY 03/30/2022
- CFP WOD Updates
- Mar 29, 2022
- 1 min read
Back Squats
Build to Heavy Set of 5
Then...
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
“Club Sandwich”
On the Minute x 9:
6 Dumbbell Front Squats 50 / 35 lb's
Max Devil's Presses 50 / 35 lb's
[Rest 3 Minutes]
AMRAP 6:
Max Echo Bike Calories
[Rest 3 Minutes]
On the Minute x 9:
6 Box Jumps (30"/24")
Max Rope Climbs
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