FRIDAY 04/01/2022

10 Minute Emom:

Minute 1: 5-8 Chest To Bars

(Rx+: 3-5 Ring Muscle Ups)

Minute 2: 8-10 Hand Release Push-ups

(Rx+: 6-8 Strict HSPU)

5 Rounds For Time:

400m Run

25 Abmats (Rx+: 15 GHD's)

50ft Handstand Walk