MONDAY 03/28/2022

Power Snatch

Build to Heavy Set of 5

Then...

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5

“Napalm”

2 Rounds For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts 225/155

40 Wallballs 20/14 (Rx+: 30/20)