Friday 7/10/26
- CFP WOD Updates
- Jul 9
- 1 min read
Friday July 10
800m run
20 burpee
20 wallball 20/14
500m row
20 burpee
20 wallball
400m ski erg
20 burpee
20 wallball
400m run
20 burpee
20 wall ball
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Recent Posts
See AllWednesday Aug 12 AMRAP20: 10 bodyweight bench press 20 toes to bar 30 good morning (Rx+: hip extension)
Tuesday Aug 11 5 rounds 10 dumbbell hang power clean 50/35 10 dumbbell push press 50/35 200m farmer carry 50/35
Monday Aug 10 Backsquat (based off 5 RM) 4@83% 3@89% 2@95% -rest 3 min 4@89% 3@95% 2@101% -rest 3 min 4@95% 3@101% 2@107% Optional: Fran 21-15-9 Thrusters, 95# / 65# Pull-ups
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