Friday 7/10/26
- CFP WOD Updates
- Jul 9
- 1 min read
Friday July 10
800m run
20 burpee
20 wallball 20/14
500m row
20 burpee
20 wallball
400m ski erg
20 burpee
20 wallball
400m run
20 burpee
20 wall ball
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bottom of page
Friday July 10
800m run
20 burpee
20 wallball 20/14
500m row
20 burpee
20 wallball
400m ski erg
20 burpee
20 wallball
400m run
20 burpee
20 wall ball
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