Wednesday 7/8/26
- CFP WOD Updates
- 5 days ago
- 1 min read
Wednesday July 8
1000m row
-then
5 rounds
20 good morning weight of choice
(Rx+: hip extensions)
16 abmat sit-ups (Rx+: ghd)
-then
1000m row
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Wednesday July 8
1000m row
-then
5 rounds
20 good morning weight of choice
(Rx+: hip extensions)
16 abmat sit-ups (Rx+: ghd)
-then
1000m row
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