WEDNESDAY 03/23/2022

Overhead Squats

Build to Heavy Set of 5

Then... 

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5 

EMOM 30: (6 Rounds Total)

Minute 1 - 12 Toes To Bar

Minute 2 - 6 Clean & Jerks

Minute 3 - 3 Wall Walks

Minute 4 - 8 Burpee Box Jump Overs

Minutes 5 - 12 Cal Row

Box: 24/20

Barbell: 135/95