TUESDAY 04/05/2022

Bench Press

Build to Heavy Set of 3

Then... 

1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3 

”All Hands On Deck”

AMRAP 20:

50 Double Unders

200m Double Dumbbell Farmers Carry

50 Double Unders

20 Kipping Handstand Push-ups

50 Double Unders

100-ft. Dumbbell Front Rack Walking Lunge

Dumbbells: 50's/35's

*Please DO NOT throw or drop the dumbbells, especially on the concrete*