FRIDAY 04/08/2022

Squat Snatch

Build To A Heavy Triple

*Reps do not have to be touch and go. Max 10 second rest between reps*

"Antsy"

5 Rounds For Time:

400 Meter Run

15 Overhead Squats 95/65

(Rx+: 135/95)

5-4-3-2-1 Rope Climbs