THURSDAY 03/17/2022

Squat Clean

Build To A Heavy Double

STIMULUS

- Reps do not need to be "touch and go."

- Take up to 10 seconds of rest between each squat clean.

- Rest as needed between each double attempt.

- Enter heaviest double.

“Riptide”

3 Rounds For Time:

500 Meter Row

12 Front Squats 135/95 (Rx+: 185/135)

21 Toes to Bar