TUESDAY 03/15/2022

Bench Press

Build to Heavy Set of 5

Then...

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5

For Time:

Cash in: 35 Cal Bike

5 Rounds:

12 SDLHP 95/65

20 Abmats (Rx+: 15 GHD’s)

8 HSPU

Cash Out: 35 Cal Bike