Friday 1/16/26
- CFP WOD Updates
- 6 days ago
- 1 min read
Friday Jan 16
40 AMRAP:
800 m row
50 ft sled push
15 burpee broad jump
15/12 cal bike
15 wall ball 20/14
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Friday Jan 16
40 AMRAP:
800 m row
50 ft sled push
15 burpee broad jump
15/12 cal bike
15 wall ball 20/14
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