Friday 1/16/26
- CFP WOD Updates
- Jan 15
- 1 min read
Friday Jan 16
40 AMRAP:
800 m row
50 ft sled push
15 burpee broad jump
15/12 cal bike
15 wall ball 20/14
top of page
bottom of page
Friday Jan 16
40 AMRAP:
800 m row
50 ft sled push
15 burpee broad jump
15/12 cal bike
15 wall ball 20/14
Comments