Friday 3/20/26
- CFP WOD Updates
- Mar 19
- 1 min read
Friday March 20
5 rounds
400m row
10 burpee broad jump
30 alt DB ground to overhead 50/35
60 ft sled pull (4/3 45's)
60 ft sled push
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Friday March 20
5 rounds
400m row
10 burpee broad jump
30 alt DB ground to overhead 50/35
60 ft sled pull (4/3 45's)
60 ft sled push
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