FRIDAY 03/25/2022
- CFP WOD Updates
- Mar 24, 2022
- 1 min read
Clean Complex
5 Sets:
1 Power Clean + 1 Hang Squat Clean
All Sets Performed @ 75-90% of 1RM Squat Clean
"Kelly"
5 Rounds For Time:
400 Meter Run
30 Box Jumps 24/20
30 Wallballs 20/14
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