WEDNESDAY 03/16/2022

CFP WOD Updates

Mar 15, 2022

1 min read

Front Squats

Build to Heavy Set of 5

Then...

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5

“Beep Test”

7 Rounds For Time:

7 Thrusters 75/55

7 Pullups

7 Burpees

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