WEDNESDAY 03/16/2022
- CFP WOD Updates
- Mar 15, 2022
- 1 min read
Front Squats
Build to Heavy Set of 5
Then...
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
“Beep Test”
7 Rounds For Time:
7 Thrusters 75/55
7 Pullups
7 Burpees
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Front Squats
Build to Heavy Set of 5
Then...
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
“Beep Test”
7 Rounds For Time:
7 Thrusters 75/55
7 Pullups
7 Burpees
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