TUESDAY 03/22/2022

Push Press

Build to Heavy Set of 5

Then... 

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5 

"An Arm & A Leg"

AMRAP 20:

10 Handstand Push-ups

30 Double Unders (60 Singles)

50-ft. Single Dumbbell Front Rack Lunge

Dumbbells: 50 / 35

***PLEASE DO NOT DROP/THROW THE DUMBBELL***