MONDAY 04/04/2022

Power Clean

Build to Heavy Set of 3

Then... 

1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3 

”Burnin’ Rubber”

For Time:

15 Hang Power Cleans  

750m Row

12 Hang Power Cleans

600m Row

9 Hang Power Cleans  

450m Row

Barbell: 155/105

(Rx+:225/155)