WEDNESDAY 04/06/2022

Front Squats

Build to Heavy Set of 3

Then... 

1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3 

"Brief Relief"

5 x AMRAP 3:

3 Burpee Pull-ups

(Rx+: Burpee Chest To Bars)

6 Box Jump Overs 24/20

(Rx+: 30/24)

9 Wallballs 20/14 (Rx+: 30/20)

*Rest 1:00 Between Rounds*