top of page

THURSDAY 04/07/2022

*Take 10-15 to work on a skill*

”Mani - Pedi"

For Time:

500 Meter Row

30 Toes to Bar

15 Clean & Jerks

500 Meter Row

20 Toes to Bar

10 Clean & Jerks

500 Meter Row

10 Toes to Bar

5 Clean & Jerks

500 Meter Row


Barbell: 135/95

ree

Comments


WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

  • Facebook - White Circle
  • Instagram - White Circle
bottom of page