MONDAY 03/21/2022
- CFP WOD Updates
- Mar 20, 2022
- 1 min read
DEADLIFT
Build to Heavy Set of 5
Then...
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
"Don't Stop 'Til You Get Enough"
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts 225/155
Rest 5 Minutes
AMRAP 5:
Chest to Bar Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats 115/85
- Deadlifts: Loading should not exceed 60% of your 1RM deadlift.
- Front Squats: Loading should not exceed 50% of your 1RM front squat.
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